Weigh In record (no journal entry) for 13 December 2017
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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611 kcal
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Fat: 17.02g | Prot: 28.08g | Carbs: 89.66g.
Breakfast: 黑咖啡, 即食燕麥粥, 菠菜, 茶葉蛋. Lunch: 即食燕麥粥, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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a0931310915's Weight History
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