Weigh In record (no journal entry) for 12 December 2017
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112.0 kg
Lost so far: 86.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1073 kcal
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Fat: 38.68g | Prot: 75.39g | Carbs: 114.17g.
Breakfast: Half and Half Cream, Core Power Strawberry Banana Protein Shake. Lunch: Bumble Bee Snack on The Run! Chicken Salad. Dinner: Steak, Bananas, Great Value Kosher Whole Dill Pickles. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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lothar99's Weight History
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