Weigh In record (no journal entry) for 12 December 2017
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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819 kcal
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Fat: 24.95g | Prot: 80.27g | Carbs: 61.85g.
Breakfast: Café. Lunch: Carrefour Fromage Blanc 0%, Oeuf Dur, Aoste Rôti de Porc Cuit, Florette Choux Fleur. Dinner: Envia Fromage Frais , Cora Surimi, Fleury Michon Blanc de Poulet Cuit à l'étouffée (30g), Apéricube Apéricube, Auchan Biscottes. Snacks/Other: Ferrero Raffaello. more...
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983 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...
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Losing 0.2 kg a Week
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