Weigh In record (no journal entry) for 12 December 2017
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72.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2344 kcal
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Fat: 153.69g | Prot: 192.15g | Carbs: 49.12g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão). Lunch: Rúcula, Queijo Minas, Queijo Minas, Clara de Ovo, Alhos-Poró, Quinoa Cozida, Almeida Prado Mussarela de Búfala, Berinjela Cozida, Alface, Tomates, Agrião, Queijo Gorgonzola, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Quinoa Cozida, Almeida Prado Mussarela de Búfala, Berinjela Cozida, Alface, Tomates, Agrião, Queijo Gorgonzola, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Frito sem Gordura. Snacks/Other: Sadia Peito de Peru Defumado Sadia Light, Tirolez Mussarela Light. more...
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Losing 0.8 kg a Week
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marianacarvalho2's Weight History
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