Agab121's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

67.4 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1289 kcal

Fat: 115.45g | Prot: 52.32g | Carbs: 9.88g. Breakfast: Pomidory, Chlebek Keto Wieloziarnisty, Mlekovita Masło Klarowane. Dinner: Sałatka Warstwowa Szynka Ola La. more...

1737 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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Agab121's Journal, 12 Dec 17

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Agab121's Weight History