Weigh In record (no journal entry) for 12 December 2017
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1170 kcal
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Fat: 30.79g | Prot: 51.61g | Carbs: 175.61g.
Breakfast: Ovo Frito sem Gordura, Scala Queijo Prato, Café Brasileiro Café, Santa Clara Nata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Beterrabas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Beterraba Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Maçã, Kefir de Leite, Banana, Kobber Granola De Cereais, Pêssego. more...
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Gaining 0.3 kg a Week
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greicemedeiros's Weight History
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