MMDuff10's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

71.5 kg Lost so far: 15.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

1156 kcal

Fat: 62.66g | Prot: 83.31g | Carbs: 36.85g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Valley Fresh Steamers Broccoli Cuts, Fried Pork Chop. Snacks/Other: Bud Light Platinum. more...

2332 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 15 May 12

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