Weigh In record (no journal entry) for 12 December 2017
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118 kg
Lost so far: 6.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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882 kcal
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Fat: 56.85g | Prot: 82.24g | Carbs: 7.47g.
Lunch: Salada Verde Mista, Ovo Cozido, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Coxão Mole. more...
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Losing 0.5 kg a Week
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felipefernando's Weight History
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