Weigh In record (no journal entry) for 12 December 2017
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1379 kcal
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Fat: 41.23g | Prot: 132.54g | Carbs: 74.21g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Patinho, Sadia Salamitos, Bohemia Cerveja Pilsen. Dinner: Filé de Frango Grelhado, Reserva de Minas Doce Pastoso com Leite, Bimbo Crocantíssimo Salaminho com Limão. more...
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Losing 9.1 kg a Week
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Alexander Henrique's Weight History
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