Weigh In record (no journal entry) for 12 December 2017
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84.1 kg
Lost so far: 32.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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533 kcal
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Fat: 17.22g | Prot: 50.04g | Carbs: 44.24g.
Lunch: Вареное Яйцо, Куриное Филе, Растительное Масло Канолы, Гречка Отварная. Dinner: Айс Кефир Обезжиренный, Ржаной Хлеб. more...
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Gaining 1.4 kg a Week
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