Abdilie10's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

75.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

2492 kcal

Fat: 114.47g | Prot: 76.43g | Carbs: 264.84g. Lunch: Alpro Soya Soja Yoghurt. Dinner: Tivall Vegetarische Rookworst, Goedland Stamppotje Zuurkool. Snacks/Other: Lay's Oven Baked Roasted Paprika, Lay's Sensations Red Sweet Paprika. more...

1007 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

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Abdilie10's Journal, 12 Dec 17

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