Weigh In record (no journal entry) for 12 December 2017
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60.5 kg
Lost so far: 27 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1264 kcal
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Fat: 59.16g | Prot: 38.50g | Carbs: 139.67g.
Breakfast: Bananas. Lunch: Milbona Gouda Jung 48% Fett, King's Crown Sonnenmais, REWE Beste Wahl Cherry Roma Tomaten, Cucumber, Knorr Salat Krönung Croutinos Mit Sonnenblumenkernen, Trader Joe's Feldsalat Mix. Dinner: Clementines, Exquisa Exquisa Fitline Kräuter 0,2% Fett, REWE Dinkel Brötchen. Snacks/Other: Rosengarten Schoko Weihnachtsmann. more...
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1571 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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