Weigh In record (no journal entry) for 12 December 2017
|
70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1588 kcal
|
Fat: 61.96g | Prot: 158.71g | Carbs: 104.45g.
Breakfast: Gourmet Aceite de Aguacate, Té Verde, Huevo (Entero), Clara de Huevo, Pimentón, Champiñones, Brócoli, Papaya, Universal Beef Amino, UPN Bipro Chocolate . Lunch: Papa Cocida, Pico de Gallo, Salmón al Horno o a la Parrilla, Aguacate. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aguacate. Snacks/Other: UPN Bipro Chocolate , On Protein Cake Bites. more...
|
|
1968 kcal
|
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|