Weigh In record (no journal entry) for 12 December 2017
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65.7 kg
Lost so far: 21.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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574 kcal
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Fat: 31.57g | Prot: 40.68g | Carbs: 32.20g.
Breakfast: Grapefruit, Green Tea, Soft Boiled Egg, Cheese. Lunch: Braised or Boiled Beef Pot Roast, Honey , Green Tea, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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tstefaniya's Weight History
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