Weigh In record (no journal entry) for 12 December 2017
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2017:
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1911 kcal
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Fat: 125.23g | Prot: 70.24g | Carbs: 113.86g.
Breakfast: Vital Broa de Maisena. Lunch: Churrasco, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Perdigão Linguiça Suína. Dinner: Perdigão Linguiça Suína, Da Colônia Amendoim Torrado sem Pele, Qualitá Palmito Açaí, Ovo Mexido. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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georgianalemos's Weight History
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