Weigh In record (no journal entry) for 12 December 2017
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70.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1064 kcal
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Fat: 25.30g | Prot: 69.91g | Carbs: 146.13g.
Breakfast: Zonnatura Teff, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Courgette. Snacks/Other: Wrigley's Freedent Professional White Citrus, Flinndal Energiereep, Koekje, Appeltaart, OLA Raket Ijsje. more...
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steady weight
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njomnjom's Weight History
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