MMDuff10's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

66.2 kg Lost so far: 20.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

535 kcal

Fat: 44.50g | Prot: 14.00g | Carbs: 25.00g. Breakfast: Ocean Spray Diet Cranberry Spray Juice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2211 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 37 minutes, Resting - 10 hours and 25 minutes, Desk Work - 7 hours and 13 minutes. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 12 Dec 17

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MMDuff10's Weight History