Weigh In record (no journal entry) for 12 December 2017
|
66.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1853 kcal
|
Fat: 56.89g | Prot: 44.00g | Carbs: 297.98g.
Breakfast: 방탄커피. Lunch: 식빵, 무나물, 총각김치, 메추리알장조림, 귤, 타코야끼, 잡곡밥. Dinner: 칠성 사이다 (250ml). Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
|
|
2067 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Aerobics - 30 minutes, Yoga - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|