Weigh In record (no journal entry) for 12 December 2017
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
688 kcal
|
Fat: 14.25g | Prot: 20.43g | Carbs: 125.16g.
Breakfast: Café Brasileiro Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Cozidos, Sanny Bisnaguinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Melancia. Snacks/Other: Wickbold Bisnaguinha, Café Brasileiro Café com Açúcar, Maçãs Fuji. more...
|
|
2539 kcal
|
Exercise:
Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|