Weigh In record (no journal entry) for 12 December 2017
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83.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1187 kcal
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Fat: 97.13g | Prot: 74.01g | Carbs: 2.12g.
Lunch: Manteiga (com Sal), Alface de Folha Verde, Torresmo, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Manteiga (com Sal). more...
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Losing 4.2 kg a Week
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