biiaschroeder's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

81 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1260 kcal

Fat: 95.61g | Prot: 88.04g | Carbs: 17.14g. Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Sadia Salsichão, Peito de Frango. Dinner: Tirolez Queijo Prato, Scala Queijo Prato, Peito de Frango, Carne, Sadia Bacon em Cubos, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2292 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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biiaschroeder's Journal, 12 Dec 17

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biiaschroeder's Weight History