Weigh In record (no journal entry) for 12 December 2017
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142.6 kg
Lost so far: 14.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2379 kcal
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Fat: 110.68g | Prot: 101.12g | Carbs: 241.26g.
Breakfast: Maitokahvi, Kartanon Ylikypsä Kinkku, Pohjolan Juustola Hermanni Kermajuusto, Oivariini Oivariini, Vaasan Ruispalat, Arla Luonto+ Mustikka. Lunch: Sinappi, Tapola Savulenkki, Green Grocer's Country Mix. Dinner: Ketsuppi, Lihamakaronilaatikko, Irtokarkki, Valio Luumu-Rusinakeitto, Riisipuuro. Snacks/Other: Rasvaton Maito, Meira Ketsuppi, Sinappi, Rainbow Sinihomejuusto, Pohjolan Juustola Hermanni Kermajuusto, Herkkumaa Kurkkusalaatti, Kartanon Kuoreton Nakki, Lidl Lihapiirakka, Fazer Julia Suklaakonvehti, Fazer Sininen Maitosuklaa, Annas Pipari, Maitokahvi, Omenat (Red Delicious). more...
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Losing 5.6 kg a Week
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Pilot Makke's Weight History
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