Weigh In record (no journal entry) for 12 December 2017
|
85.7 kg
Lost so far: 13.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1401 kcal
|
Fat: 40.86g | Prot: 69.94g | Carbs: 192.10g.
Breakfast: Boni Hawai Kipsalade , Volkoren Brood. Lunch: Panos Boulette, Volkoren Brood, Delicato Poulet Hawaï . Dinner: Delhaize Baconreepjes, Gekookte Spruitjes. Snacks/Other: Mandarijn, Mandarijn, Havermoutkoekjes (met Rozijnen). more...
|
Losing 95.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|