Weigh In record (no journal entry) for 12 December 2017
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2354 kcal
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Fat: 70.69g | Prot: 147.57g | Carbs: 274.81g.
Breakfast: Albume d'uovo Pastorizzato, Marmellata di Arance, Avena Istantanea. Lunch: Piselli Cotti, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Invernizzi Gallette di Mais, Myprotein Proteine Isolate. more...
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Gaining 2.8 kg a Week
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