Weigh In record (no journal entry) for 12 December 2017
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115.3 kg
Lost so far: 8.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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513 kcal
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Fat: 13.29g | Prot: 19.47g | Carbs: 74.93g.
Breakfast: Bolletje Ontbijtgranen, Campina Magere Yoghurt 0% Vet. Lunch: Becel Boter Light, AH Puur & Eerlijk Achterham, Meergranenbrood, De Ruijter Vruchten Hagelslag. Snacks/Other: Druiven. more...
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Losing 7 kg a Week
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Ingrid jansen1971's Weight History
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