Weigh In record (no journal entry) for 12 December 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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997 kcal
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Fat: 24.44g | Prot: 41.11g | Carbs: 145.38g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Ijsbergsla, Aldi Gegrilde Kipfilet, AH Les Pains Triomphe Meergranen. Dinner: Indomie Instant Noodles Chicken Flavour, AH Geschrapte Worteltjes. Snacks/Other: Kerstkransje, Mandarijn. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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