Weigh In record (no journal entry) for 12 December 2017
|
99.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2142 kcal
|
Fat: 76.31g | Prot: 116.97g | Carbs: 245.54g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Edeka Brotzeit Weizenmischbrot. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Tomaten, Cucina Mozarella Leicht, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Reese's Peanut Butter Cups, All Stars Whey-Crisp White Chocolate, Alpro Sojajoghurt - Vanille, Edeka Bio Dinkel Müsli, Alnatura Schoko Müsli. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|