patch20278's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

84.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1334 kcal

Fat: 57.59g | Prot: 99.94g | Carbs: 99.12g. Breakfast: Aldi Schweinebraten Traditionell, Kerrygold Extra Ungesalzen, Mischbrot, Yokebe Yokebe Classic. Dinner: Hallo Pizza Salat Nizza. Snacks/Other: Kinder Milchschnitte. more...

2509 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 25 minutes, Friseur - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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patch20278's Journal, 12 Dec 17

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patch20278's Weight History