Weigh In record (no journal entry) for 12 December 2017
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89.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1075 kcal
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Fat: 30.95g | Prot: 50.60g | Carbs: 143.01g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Freshona Augurkenschijven, Bruine Boterham, AH Pan Pan Kaas 20+, AH Achterham, AH Roomkaas Light met Knoflook, Kühne Honing Mosterd. Dinner: AH Basic Nacho Cheese Tortilla Chips, Uien, AH Punt Paprika, Markant Tomatenpuree, AH Rundergehakt Mager, El Tequito Chili Beans, AH Basic Sweet Corn, Knorr Mix Voor Chili Con Carne. Snacks/Other: Chio Brezli, Boter (Koken Bakken Braden), Raw Cane Sugar (Ruwe Rietsuiker), Patentbloem, Cacao, Vanillesuiker, Lay's Paprika Chips Light. more...
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Losing 1.1 kg a Week
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hendriet1988's Weight History
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