Ksutohka's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

73.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

710 kcal

Fat: 20.75g | Prot: 20.66g | Carbs: 113.36g. Breakfast: Сахар, Молоко (Цельное Молоко), Дикси Рис Круглозерный. Dinner: Хеллоу Фуд Микс Салат с Перепелиными Яйцами и Апельсиновым Соусом. Snacks/Other: Яблоко. more...

1941 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ksutohka's Weight History

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Ksutohka's Journal, 12 Dec 17

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Ksutohka's Weight History