siska da's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

168 kcal

Fat: 3.74g | Prot: 14.99g | Carbs: 18.44g. Lunch: Sayur Lumpia. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...

1870 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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