Weigh In record (no journal entry) for 12 December 2017
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46.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1353 kcal
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Fat: 43.25g | Prot: 55.46g | Carbs: 182.66g.
Breakfast: 拿鐵咖啡, 統一 肉鬆麵包. Lunch: 水餃, 陽春麵. Dinner: 潤餅. more...
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Losing 2.1 kg a Week
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