Weigh In record (no journal entry) for 12 December 2017
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1777 kcal
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Fat: 148.92g | Prot: 56.93g | Carbs: 44.24g.
Breakfast: 萊萃美 魚油 mini fish oil, 可可威達 椰子油. Lunch: COCO deVIDA 冷壓初榨椰子油, 伊藤久右衛門 宇治抹茶粉, Arla 動物性鮮奶油, 紐約乳酪蛋糕, Costco daisy 酸奶油, 美粒好穀得 黑芝麻醬. Dinner: 炒青椒, 萊爾富 澎湖花枝丸, 吞拿魚（烤製或烘焙）, 炒白菜, 全家 白玉蘿蔔, 五花肉. Snacks/Other: 萬歲牌 夏威夷果, Philo 純脂黑巧克力. more...
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Losing 1.4 kg a Week
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Fat CoCo's Weight History
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