Weigh In record (no journal entry) for 11 December 2017
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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419 kcal
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Fat: 10.17g | Prot: 59.65g | Carbs: 21.18g.
Lunch: Bio Village Yaourt Nature 0%, Blanc de Poulet Cuit Superieur Aldi Blanc de Poulet. Dinner: Blanc de Poulet Cuit Superieur Aldi Blanc de Poulet, Moulin Des Moines Graines de Chia, Taillefine Yaourt Nature 0%, Nouilles Chinoises Mama Tom Yum Nouilles Chinoises. more...
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Losing 0.2 kg a Week
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