Weigh In record (no journal entry) for 11 December 2017
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1741 kcal
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Fat: 80.25g | Prot: 192.93g | Carbs: 59.28g.
Breakfast: Café com Leite Integral. Lunch: Ragazzo Pepino Japonês, Bife de Carne de Vaca, Tomates Cereja, Ovo Cozido, Alface de Folha Verde. Dinner: Açúcar, Subway Tomate, Pepino Japonês, Carne de Panela, Filé de Frango Grelhado, Repolho Verde, Feijão Carioca Cozido. Snacks/Other: Café com Leite Integral, Café Expresso, Polenghi Queijo Tipo Brie. more...
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1706 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Danisugiyama's Weight History
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