Weigh In record (no journal entry) for 11 December 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2095 kcal
|
Fat: 73.46g | Prot: 60.13g | Carbs: 299.68g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Vergani Torrone Morbido, Dolciando & Dolciando Arachidi Pralinate, Benesì Coop Frollini con Melagrana e Yogurt Magro. Lunch: Clementine, Polpettone, Finocchio, Olio Extra Vergine di Oliva, Gastronomia Toscana Paté di Fegatini, Pane Comune. Dinner: Coop Frollini con Melagrana e Yogurt Magro, Latte Scremato, Orzo, Sapori Cavallucci alle Noci, Vergani Torrone Morbido, Dolciando & Dolciando Arachidi Pralinate. more...
|
|
1966 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Sitting - 1 hour and 40 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 56 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 25 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|