Weigh In record (no journal entry) for 11 December 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3415 kcal
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Fat: 101.77g | Prot: 145.52g | Carbs: 469.26g.
Breakfast: Amecke Sanfte Säfte Orange, Kölln Blütenzarte Haferflocken, ESN Designer Whey Protein - Vanilla, ESN Maltodextrin, Landliebe Frische Landmilch 3,8%, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Gefrorene Himbeeren. Lunch: Barilla Vollkorn Fusilli, Parmesan (Gerieben), Davert Soja-Bolognese, Kühne Joghurt Dressing, Gemischter Salat, Belegtes Brötchen. Dinner: Corny Schoko, Beckers Bester Naturtrüber Apfelsaft, Dr. Oetker Paula Pudding, Clementinen, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Bananen. more...
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Gaining 0.4 kg a Week
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Niklas*84's Weight History
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