Weigh In record (no journal entry) for 11 December 2017
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1271 kcal
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Fat: 36.15g | Prot: 46.03g | Carbs: 195.50g.
Dinner: Pedon Soia Gialla Secca (Legume), Vivi Verde Coop Riso Baldo Integrale, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Pane Integrale, Miele, Pane Integrale, Mandarino, Caco, La Finestra Sul Cielo Miso di Riso Bio, Pane Integrale. more...
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2014 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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