Weigh In record (no journal entry) for 11 December 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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803 kcal
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Fat: 20.64g | Prot: 31.26g | Carbs: 127.53g.
Breakfast: Русский завтрак Каша 4 Злака с Абрикосами. Lunch: Говядина Отварная, Рассольник. Dinner: Салат Щетка. Snacks/Other: Кофе с Сахаром. more...
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Gaining 3.5 kg a Week
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mari-bo1977's Weight History
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