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maravilla000
Journal
11 Dec 17
maravilla000's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
78.7 kg
Lost so far:
11.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
739 kcal
Fat: 27.21g | Prot: 29.41g | Carbs: 96.94g.
Breakfast:
Nestlé Fitness, Alpina Leche Deslactosada Descremada.
Lunch:
McDonald's McPapas (Pequeñas), Hamburguesa con Queso y Salsa de Tomate.
more...
2165 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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maravilla000's Weight History
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