Weigh In record (no journal entry) for 11 December 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1294 kcal
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Fat: 37.44g | Prot: 58.20g | Carbs: 184.36g.
Breakfast: Kaffee mit Milch, Maribel Heidelbeer Konfitüre Extra, Kerrygold Extra Ungesalzen, REWE Bio Kürbiskernbrötchen. Lunch: Yokebe Yokebe Classic. Dinner: Erasco Hühnersuppe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Corny Free Schoko, Haribo Bumix, Kekse. more...
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2737 kcal
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Exercise:
Driving - 40 minutes, Friseur - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Housework - 4 hours and 20 minutes. more...
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steady weight
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patch20278's Weight History
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