Weigh In record (no journal entry) for 11 December 2017
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84 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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503 kcal
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Fat: 11.07g | Prot: 40.13g | Carbs: 64.35g.
Breakfast: Café, Mãe Terra Aveia Integral em Flocos, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Tio João Arroz Integral Cozido, Carne de Panela. more...
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Gaining 0.1 kg a Week
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Linaribr's Weight History
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