Weigh In record (no journal entry) for 11 December 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1974 kcal
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Fat: 92.59g | Prot: 124.62g | Carbs: 154.38g.
Lunch: Reserva de Minas Doce Pastoso com Leite, Club Social Sabor Pizza, Coca-Cola Coca-Cola, Fazenda Bela Vista Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 5.3 kg a Week
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Alexander Henrique's Weight History
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