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130 г угл
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1145 kcal
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Fat: 43.13g | Prot: 81.98g | Carbs: 122.44g.
Breakfast: Арахисовая Паста, Agama Королевская Креветка, Гречка Отварная. Lunch: Зеленая Фасоль (Замороженная), Agama Королевская Креветка, Гречка Отварная, Дорадо. more...
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Gaining 3.5 kg a Week
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