Weigh In record (no journal entry) for 11 December 2017
|
65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2114 kcal
|
Fat: 149.33g | Prot: 97.86g | Carbs: 67.85g.
Breakfast: Slim Jim Beef 'N Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: FlapJacked Protein Pancake, Cinnamon, Smart Balance Omega-3 Buttery Spread, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), LouAna Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Sugared Pecans (Sugar and Egg White Coating), Owens Fully Cooked Original Pork Sausage Patties, Oscar Mayer Traditional Bacon, Bob Evans Scrambled Egg (2 Eggs), Svedka Vodka. more...
|
|
2363 kcal
|
Exercise:
Housework - 1 hour and 13 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 27 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|