Weigh In record (no journal entry) for 11 December 2017
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78.1 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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320 kcal
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Fat: 17.79g | Prot: 10.08g | Carbs: 28.90g.
Breakfast: Café (Instantâneo). Lunch: Panqueca de Carne Moída. Snacks/Other: Kinder Bueno Dark. more...
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Losing 0.1 kg a Week
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marcelafoco's Weight History
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