|
10 days keto I lost only 2 kilos... quite different with other testimony who lost 4-6kilo in their 1st week....
#keepfighting
#slowdown
|
60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
848 kcal
|
Fat: 78.52g | Prot: 29.14g | Carbs: 8.27g.
Lunch: Shirataki Mie Basah Matang, Minyak Kelapa, Sun Kara Sun Kara, Keju Cheddar, Kuah/Kaldu Ayam (Kalengan), Telur Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina_yusuf's Weight History
|