Weigh In record (no journal entry) for 11 December 2017
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1056 kcal
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Fat: 100.32g | Prot: 37.33g | Carbs: 1.79g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Manteiga (com Sal), Torresmo, Ovo Frito. Dinner: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). more...
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Losing 2.8 kg a Week
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