Weigh In record (no journal entry) for 11 December 2017
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79.4 kg
Lost so far: 23.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1357 kcal
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Fat: 58.39g | Prot: 66.96g | Carbs: 151.74g.
Breakfast: Магнит Сметанковый Сыр 50%, Геркулес Овсяная Каша на Молоке. Lunch: Сметана 15%, Печеночные Оладьи. Dinner: Протеиновый Коктейль. Snacks/Other: Хурма, Банан, Красный Октябрь Аленка Торт Вафельный Глазированный. more...
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Losing 1.1 kg a Week
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lerako93's Weight History
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