Weigh In record (no journal entry) for 11 December 2017
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1291 kcal
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Fat: 47.08g | Prot: 94.66g | Carbs: 132.01g.
Breakfast: Certossa Fette Biscottate Integrali, Mandorle, Mele, Zymil Latte Scremato senza Lattosio, Yogurt Magro Bella Vita. Lunch: Tre Mulini Focaccia Tradizionale, Fileni Insalata di Pollo in Salsa di Yogurt. Dinner: Uovo Sodo, Coccodì Albume d'uovo Pastorizzato, Zucchine, Mutti Passata di Pomodoro, Cetriolo (con Buccia), Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Liquirizia Menozzi De Rosa, Vipiteno Yoghurt Bianco Intero, Noci, Mandorle. more...
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1480 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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